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Probiotics found in kefir to kombucha and even pickles offer a variety of health benefits by balancing bacteria in the digestive system which has been linked to overall health. Current evidence shows promise for further developing health benefits and the efficacy of probiotics and probiotic-derived factors on the regulation of host homeostasis including immune health.
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However as probiotic research goes into the next stage several questions have emerged that are to be answered to elucidate the mechanisms of probiotic action and to better apply.
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